Personalized Guidance from The Lightbrarian™
I don’t believe in a one-size-fits-all approach.
We start with you.​
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We dive into what you are currently experiencing:
-your nervous system
-how your body feels
-are you disassociating?
-are you putting yourself last?
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When we tackle these issues (and more)-
you can come home to yourself.
What becomes possible when you come home to yourself?
EMBODY
Get out of the constant mental spin and become more fluent in the language of your body, emotions, values, and inner knowing.
CHOOSE
Recognize when fear, conditioning, old stories, or other people's expectations are making the decision — and practice choosing from what actually matters to you.
CREATE
Turn insight into movement. Build relationships, routines, work, boundaries, experiences, and a life that increasingly feels like your own.
LIVE
Stop waiting to become some future version of yourself before you let yourself participate fully in the life happening now.
How does it get better than this?
A few things you might be wondering
Is this therapy?
No. Lightbrarian sessions are not psychotherapy and are not intended to diagnose or treat mental health conditions. This work is centered around reflection, embodiment, self-awareness, values, practical tools, and helping you strengthen your relationship with your own knowing.
Do you offer in-person sessions?
Yes. I offer in-person sessions at The Lightbrary in Sandpoint, including conversational work and therapeutic bodywork when appropriate.
Can we meet over Zoom?
Yes. Private Lightbrarian sessions are available over Zoom, so you can work with me from wherever you are.
